Serves: 2
Preparation Time: 5 minutes
Ingredients:
1 apple*, cut into fourths
1 banana (if you ant the smoothie to be colder, then freeze the banana)
1/2 avocado
4 pitted dates
5 ounces organic baby spinach
If you don't have a Vita-Mix, then you're going to have to add juice so that your blender doesn't burn up!
Instructions:
Blend all ingredients in a high powered blender until smooth and creamy.
Note: *No need to peel apple if organic.
-In Dr. Fuhrman's Cookbook
-Created by Lisa Fuhrman
-Page 9 in Christina's Healthy Recipes Cookbook
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